The worst situation a volleyball team can find itself in is showing up to a match not knowing what skills they need to win the game. Hitting the ball, being in the right spot, and playing competitively can help win the game as well as build confidence in the sport. Focusing on the fundamentals of volleyball can help you learn the skills you need for every match.
1. Serve. This is what always starts the game and helps keep it going. There are two basic types of services. One is pronated; where the player will first throw the ball in the air and then hit it. The second is underhand, where the server will hold the ball and swing their other arm under the ball to hit it. There are a variety of other services beyond these basics, all of which help get the ball over the net and get the game started.
2. Pass or welcome. This is usually set up by the passer of the game. It is used to take the ball and give it to other players on your own team. They will then have the opportunity to pass the ball to the other side as they wish. You can either go through the forearm or by hitting the ball above your head.
3.Tip. A tip is used to fool the other team into thinking the ball is going further than it will. The player will hit the ball lightly, passing it over the net but not too far into the other player's zone so that they cannot return it.
4. Dig. This is a player's ability to prevent the ball from hitting the court after it has been spiked. This usually requires a player to slide under the ball on the field or dive under the ball.
5. Rebound. This occurs when the ball stays on one side, causing players to bounce or regain the ball.
With all these different shots of the ball, you will want to make sure that players have the ability to move freely and efficiently with each movement. With all these different shots, players will need to connect where they want to hit the ball with the way their feet move. For example, a dig will require the feet to move under the body in order to save the ball. A serve will require more balance on both feet in order to hit the ball more effectively. This will be important to keep in mind when training players.
The basics of volleyball hitting can be very helpful as you work on playing this game. If you are looking for ways to teach techniques to players, this is the place to start. This will allow everyone to have a good chance of controlling and hitting the ball, regardless of setup.